Reload cache method

Questions
1

Hi

I need to reload the in-memory and local file cache programmatically.

Is there a method in the Umbraco.Core.Cache that I can call to do that from my SurfaceController or view, just like hitting the reload button here in the backoffice?

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This is a companion discussion topic for the original entry at https://our.umbraco.com/forum/96514-reload-cache-method